The magnetic timer you can take anywhere.
Big timer function in a sleek, portable design perfect for the gym, garage, or park. The battery powered timer can be recharged with included cord, and the magnetic design makes it easy to snap on to any piece of equipment.
Use one of the pre-programmed with popular fitness interval timers, such as tabata or MMA, or program your own customer workout interval. The Sidekick Gym TImer includes remote control and bluetooth for available iOS app.
My timer did not come with instructions so therefore I have no idea how to use it.